Vietnamese Lemongrass Chicken Salad with Nuoc Cham & Dragon Fruit Lime Fizz

Vietnamese Lemongrass Chicken Salad with Nuoc Cham & Dragon Fruit Lime Fizz

A vibrant brunch salad featuring lemongrass-marinated grilled chicken served over a medley of crisp vegetables and herbs, accompanied by a tangy nuoc cham dressing. The dish is paired with a refreshing dragon fruit-lime fizz, offering a sweet-sour balance. This gluten-free meal is low in calories, high in protein, and packed with fresh flavors ideal for weight loss.

Ghost Kitchen AI Meal

Calories

340 kcal

Protein

30 g

Carbs

23 g

Fat

12 g

Sodium

520 mg

Goal

weight_loss

Vietnameseomnivoreweight_lossBrunch FoodsBrunch

Flavor Tags

sweetsour

Allergens

gluten intolerant

Health Flags

gluten-freeweight-loss-friendlyhigh-proteinfresh-ingredientslow-calorie

Health Conditions

None listed

About this meal

A vibrant brunch salad featuring lemongrass-marinated grilled chicken served over a medley of crisp vegetables and herbs, accompanied by a tangy nuoc cham dressing. The dish is paired with a refreshing dragon fruit-lime fizz, offering a sweet-sour balance. This gluten-free meal is low in calories, high in protein, and packed with fresh flavors ideal for weight loss.

Ingredients

  • Chicken breast (skinless, boneless) — 150g
  • Lemongrass stalk (minced) — 1 tbsp
  • Garlic (minced) — 1 clove
  • Ginger (minced) — 1 tsp
  • Fish sauce (gluten-free) — 2 tsp
  • Honey — 1 tsp
  • Lime juice — 2 tbsp
  • Red chili (sliced, seeds removed) — 1/2
  • Carrot (julienned) — 1 small
  • Cucumber (julienned) — 1/2 medium
  • Daikon radish (julienned) — 1/4 small
  • Fresh mint leaves — 1/4 cup
  • Fresh cilantro leaves — 1/4 cup
  • Butter lettuce — 1 cup
  • Roasted peanuts (unsalted, chopped) — 1 tbsp
  • Olive oil — 1 tsp
  • Dragon fruit (red or white, cubed) — 1/2 medium
  • Fresh lime juice — 2 tbsp
  • Sparkling water — 150 ml
  • Fresh mint — 3-4 leaves
  • Stevia (optional, for added sweetness) — to taste

Steps

  1. In a bowl, combine lemongrass, garlic, ginger, 1 tsp fish sauce, 1 tsp honey, and 1 tbsp lime juice to make the marinade.
  2. Slice chicken breast into thin strips and marinate in the mixture for 15-20 minutes.
  3. Grill or sear the chicken on a nonstick skillet with 1 tsp olive oil until cooked and slightly browned. Let rest.
  4. For the salad: In a large bowl, toss julienned carrot, cucumber, daikon, mint, cilantro, and butter lettuce.
  5. For nuoc cham: Whisk together 1 tsp fish sauce, 1 tbsp lime juice, red chili, and a hint of honey (and a teaspoon of water).
  6. Slice cooked chicken and arrange on top of the salad. Drizzle with nuoc cham and sprinkle with roasted peanuts.
  7. For the drink: Muddle dragon fruit cubes with mint and fresh lime juice in a glass. Add ice, top with sparkling water, and sweeten lightly with stevia if desired. Stir gently.

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