Spicy Szechuan Tofu & Veggie Stir-fry Breakfast Wraps

About this meal

A low-carb Chinese-inspired breakfast using tofu, colorful vegetables, and Szechuan spices wrapped in crisp lettuce leaves. This breakfast is high in protein, rich in flavor, and keeps carbs low, perfect for weight loss. The wraps are paired with a lightly sweet and spicy Ginger Green Tea for metabolism support.

Ingredients

• Firm tofu — 150g (about 1/2 block)
• Red bell pepper, thinly sliced — 1/2 medium
• Shiitake mushrooms, sliced — 4 large
• Baby spinach — 1 cup
• Fresh ginger, minced — 1 tbsp
• Garlic, minced — 2 cloves
• Szechuan peppercorns, crushed — 1/2 tsp
• Chili flakes — 1/2 tsp (or to taste)
• Spring onions, sliced — 2 stalks
• Sesame oil — 1 tsp
• Tamari (gluten-free soy sauce) — 1 tbsp
• Butter or iceberg lettuce leaves — 4 large leaves

Steps

1. Press tofu to remove excess water, then cut into small cubes.
2. Heat sesame oil in a non-stick skillet or wok over medium heat.
3. Add ginger, garlic, and Szechuan peppercorns. Stir-fry until fragrant.
4. Add tofu cubes and cook until edges are golden brown.
5. Add red bell pepper and mushrooms; stir-fry for 2-3 minutes.
6. Add tamari, chili flakes, spring onions, and spinach; stir until spinach wilts.
7. Spoon mixture into lettuce leaves to form wraps.
8. Serve immediately while hot.