Spicy Szechuan Pepper Beef Stir-Fry with Steamed Bok Choy & Brown Rice

Spicy Szechuan Pepper Beef Stir-Fry with Steamed Bok Choy & Brown Rice

A muscle-building, spicy Szechuan-style stir-fried beef, loaded with colorful bell peppers, mushrooms, and bok choy. Flavored with fresh ginger, garlic, and Szechuan peppercorns for a fiery, aromatic punch. Served with steamed brown rice for complex carbohydrates and fiber.

Ghost Kitchen AI Meal

Calories

600 kcal

Protein

42 g

Carbs

60 g

Fat

18 g

Sodium

900 mg

Goal

muscle_gain

Chineseomnivoremuscle_gainLunch FoodsMain Meals

Flavor Tags

spicy

Allergens

None listed

Health Flags

high-proteinmuscle supportanti-inflammatorymood-supporting

Health Conditions

depressionalcohol addictionmusculoskeletal

About this meal

A muscle-building, spicy Szechuan-style stir-fried beef, loaded with colorful bell peppers, mushrooms, and bok choy. Flavored with fresh ginger, garlic, and Szechuan peppercorns for a fiery, aromatic punch. Served with steamed brown rice for complex carbohydrates and fiber.

Ingredients

  • Beef sirloin (lean, sliced thin)200g
  • Szechuan peppercorns (crushed)1 tsp
  • Red bell pepper (sliced)1/2 cup
  • Green bell pepper (sliced)1/2 cup
  • Fresh shiitake mushrooms (sliced)1/2 cup
  • Bok choy (quartered)1 cup
  • Garlic (minced)2 cloves
  • Ginger (minced)1 tbsp
  • Low-sodium soy sauce2 tbsp
  • Rice vinegar1 tbsp
  • Honey1 tsp
  • Chili flakes1/2 tsp
  • Sesame oil1 tbsp
  • Brown rice (uncooked)1/2 cup
  • Scallions (sliced)2 tbsp
  • Fresh cilantro (optional, chopped)1 tbsp

Steps

  1. Cook brown rice as per package instructions.
  2. Blanch or steam bok choy until just tender, set aside.
  3. In a bowl, combine sliced beef with half of the soy sauce, half the garlic, ginger, half the sesame oil, and let it marinate for 10 minutes.
  4. Heat a wok to high. Add remaining sesame oil, then add szechuan peppercorns, remaining garlic, ginger, and chili flakes.
  5. Add beef, stir-fry until browned, then add peppers and mushrooms; stir-fry another 2-3 min.
  6. Mix in rice vinegar, remaining soy sauce, and honey for glaze. Toss in blanched bok choy.
  7. Serve stir-fry over brown rice, topped with scallions and cilantro.

Health compatibility

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