
Spicy Salmon Donburi with Sweet-Soy Glazed Vegetables
A hearty bowl of steamed rice topped with pan-seared spicy salmon, accompanied by sweet-soy glazed seasonal vegetables. Served with a miso-ginger soup on the side for extra nourishment and flavor.
Ghost Kitchen AI Meal
Calories
785 kcal
Protein
38 g
Carbs
102 g
Fat
24 g
Sodium
1650 mg
Goal
weight_gain
Japaneseomnivoreweight_gainLunch FoodsMain Meals
Flavor Tags
spicysweet
Allergens
None listed
Health Flags
high-proteinhigh-caloriewhole foodsrich in omega-3ssupports healthy weight gainno artificial ingredients
Health Conditions
underweight
About this meal
A hearty bowl of steamed rice topped with pan-seared spicy salmon, accompanied by sweet-soy glazed seasonal vegetables. Served with a miso-ginger soup on the side for extra nourishment and flavor.
Ingredients
- Sushi rice — 1.5 cups (uncooked)
- Fresh salmon fillet — 180g
- Soy sauce — 2 tbsp
- Mirin — 2 tbsp
- Sesame oil — 1 tbsp
- Honey — 1 tbsp
- Sriracha or Japanese chili paste (Shichimi Togarashi) — 1 tsp
- Spring onions — 2 stalks, chopped
- Carrots — 1/2 cup, julienned
- Snow peas — 1/2 cup
- Red bell pepper — 1/4 cup, julienned
- Toasted sesame seeds — 1 tsp
- Rice vinegar — 1 tbsp
- Sea salt — to taste
- Miso paste — 1 tbsp (for soup)
- Silken tofu — 50g (for soup)
- Fresh ginger — 1 thumb, grated (split between soup and veggies)
- Wakame seaweed — 1 tbsp (for soup)
- Water — 2 cups (for soup)
Steps
- Cook sushi rice according to package instructions. Fluff and set aside.
- While rice cooks, marinate salmon with 1 tbsp soy sauce, half the grated ginger, 1 tsp sesame oil, and chili paste for 10 minutes.
- In a pan, heat remaining sesame oil. Sear marinated salmon for about 3-4 minutes per side or until just cooked. Remove from pan, slice into bite-sized pieces.
- In the same pan, stir-fry carrots, snow peas, and red bell pepper with remaining ginger for 1-2 minutes, keeping veggies crisp-tender.
- Add remaining soy sauce, mirin, honey, and rice vinegar. Stir over low heat to glaze vegetables. Set aside.
- Simmer water and add miso paste, stirring well. Add diced tofu and wakame; simmer for 1-2 minutes. Finish with chopped spring onion.
- To assemble, place rice in a bowl, top with salmon slices and glazed vegetables. Sprinkle with sesame seeds and chopped spring onion. Serve miso-ginger soup alongside.
Health compatibility
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