Savory Egg & Chicken Chive Jianbing

About this meal

A high-protein, low-carb savory breakfast crepe filled with stir-fried chicken breast, eggs, fresh Chinese chives, and a hint of ginger, inspired by classic northern Chinese street food but crafted for muscle gain.

Ingredients

• Chicken breast, diced — 100g
• Large eggs — 3
• Almond flour — 2 tablespoons
• Chinese chives, chopped — 1/4 cup
• Shiitake mushrooms, diced — 1/4 cup
• Ginger, minced — 1 teaspoon
• Sesame oil — 1 teaspoon
• Light soy sauce (low sodium) — 1 teaspoon
• White pepper — 1/4 teaspoon
• Fresh coriander (cilantro), optional — 1 tablespoon
• Olive oil — 1 teaspoon

Steps

1. Whisk 3 eggs with almond flour and a pinch of white pepper to make the crepe batter.
2. Heat a nonstick pan with olive oil, then pour in the batter to form a thin crepe.
3. While the crepe cooks, in a separate pan, heat sesame oil and sauté ginger and mushrooms until fragrant.
4. Add diced chicken breast and cook until pieces are opaque and cooked through.
5. Add chopped Chinese chives and stir-fry for 1 minute.
6. Season filling with light soy sauce and white pepper. Remove from heat.
7. Spoon the chicken-chive mixture onto the cooked egg crepe.
8. Optional: Sprinkle with fresh coriander. Fold the crepe over the filling and serve hot.