Power Packed Bajan Fruit Parfait

About this meal

A muscle-building Barbadian-inspired fruit parfait that combines high-protein Greek-style coconut yogurt, local fruits, roasted nuts, and honey. This dish supports healthy weight gain and muscle growth, while being lactose-free to accommodate intolerance.

Ingredients

• Greek-style coconut yogurt (unsweetened, high protein) — 1 cup
• Fresh ripe mango (diced) — 1/2 cup
• Fresh papaya (diced) — 1/2 cup
• Fresh banana (sliced) — 1 small
• Toasted almonds (unsalted, chopped) — 2 tbsp
• Toasted pumpkin seeds — 2 tbsp
• Rolled oats (lightly toasted) — 1/4 cup
• Honey (local, pure) — 1 tbsp
• Chia seeds — 1 tbsp
• Vanilla extract (pure) — 1/2 tsp

Steps

1. In a bowl, mix coconut yogurt with vanilla extract and a drizzle of honey.
2. Layer half the yogurt mix at the base of a clear glass or bowl.
3. Add half each of the mango, papaya, banana, nuts, pumpkin seeds, oats, and chia seeds.
4. Layer the remaining yogurt over fruit/nut layer.
5. Top with the remaining fresh fruit, nuts, seeds, and toasted oats.
6. Drizzle with the rest of the honey for sweetness.
7. Serve immediately for the best texture and flavor.