Mango-Oat Power Punch

About this meal

A hearty, naturally sweet vegan juice blend inspired by the tropical flavors of Barbados, featuring ripe mango, oat milk, bananas, almond butter, and a hint of nutmeg for a delicious drink packed with plant protein—perfect for muscle gain.

Ingredients

• Fresh ripe mango — 1 large, peeled and diced
• Banana — 1 medium, peeled
• Rolled oats — 2 tablespoons
• Almond butter — 1 tablespoon
• Unsweetened oat milk — 1 cup
• Chia seeds — 1 tablespoon
• Pure vanilla extract — 1/2 teaspoon
• Ground nutmeg — 1/4 teaspoon
• Maple syrup — 1 teaspoon (optional, for extra sweetness)
• Crushed ice — 1/2 cup

Steps

1. Add the mango, banana, rolled oats, almond butter, oat milk, chia seeds, vanilla extract, nutmeg, maple syrup (if using), and crushed ice into a blender.
2. Blend on high speed until the mixture is completely smooth and creamy.
3. Taste and adjust sweetness or spice as desired.
4. Pour into a chilled glass and garnish with a sprinkle of nutmeg or chia seeds on top.
5. Serve immediately for optimal flavor and freshness.