High-Protein Chickpea, Tofu & Cashew Stuffed Paratha with Spiced Avocado Raita

About this meal

A nutrient-dense, high-protein vegan paratha stuffed with a rich blend of mashed chickpeas, pan-toasted cashews, and crumbled firm tofu for extra protein. The filling is seasoned with fresh aromatics and spices, pan-cooked in olive oil until golden. Served with a creamy, savory avocado coconut yogurt raita, this substantial meal packs big plant-based protein and healthy fats, ideal for weight gain and supporting muscle synthesis.

Ingredients

• Whole wheat flour — 1 cup
• Boiled chickpeas — 1 cup
• Firm tofu (pressed, crumbled) — 2/3 cup (about 100g)
• Raw cashews (unsalted) — 1/3 cup
• Onion, finely chopped — 1/4 cup
• Fresh coriander leaves, chopped — 2 tbsp
• Ginger, grated — 1 tsp
• Green chili, minced — 1 small
• Ground cumin — 1/2 tsp
• Garam masala — 1/2 tsp
• Turmeric powder — 1/4 tsp
• Salt — to taste
• Olive oil — 2.5 tbsp (for dough + pan)
• Avocado, ripe — 1 small
• Coconut yogurt, unsweetened — 1/2 cup
• Fresh mint leaves, chopped — 1 tbsp
• Black pepper — 1/4 tsp
• Lemon juice — 1 tsp

Steps

1. In a dry pan over medium heat, lightly toast cashews for 2-3 minutes, stirring until golden. Set aside.
2. In a bowl, combine mashed chickpeas, crumbled tofu, toasted cashews, onion, coriander, ginger, green chili, cumin, garam masala, turmeric, and salt. Mix well to form a cohesive, chunky stuffing.
3. Knead the whole wheat flour with 0.5 tbsp olive oil, a pinch of salt, and enough water to form a soft, smooth dough. Let rest for 10 minutes covered.
4. Divide dough into 3-4 balls. Roll each into a small circle, place a generous portion of stuffing in the center, fold edges to seal, and gently roll flat.
5. Heat 2 tbsp olive oil on a skillet over medium heat. Pan-cook each paratha until golden brown and crisp on both sides, about 2-3 minutes per side.
6. For the raita: Mash avocado and mix with coconut yogurt, mint, black pepper, lemon juice, and salt to taste; blend until creamy.
7. Serve hot parathas with a side of spiced avocado coconut yogurt raita.