Hearty Sweet Potato & Turkey Breakfast Hash with Maple Almond Drizzle

About this meal

A wholesome, protein-packed American breakfast hash featuring sautéed turkey, sweet potatoes, kale, and bell peppers, all seasoned with savory herbs. Finished with a touch of maple-sweetened almond drizzle, this meal is both sweet and savory, and perfect for supporting healthy weight gain. Served with a rich Banana Almond Butter Shake for even more calories, protein, and satisfying flavor—all 100% gluten- and lactose-free.

Ingredients

• Ground turkey (lean) — 4 oz
• Sweet potato — 1 medium (diced)
• Red bell pepper — 1/2 (diced)
• Kale — 1 cup (chopped, stems removed)
• Red onion — 1/4 (diced)
• Garlic — 2 cloves (minced)
• Extra virgin olive oil — 2 tbsp
• Paprika — 1/2 tsp
• Thyme (dried or fresh) — 1/2 tsp
• Salt — to taste
• Black pepper — to taste
• Almond butter — 2 tbsp
• Pure maple syrup — 1.5 tbsp
• Water — 1-2 tbsp (to thin drizzle as needed)
• Banana — 1 large
• Unsweetened almond milk — 1 cup
• Rolled oats (certified gluten-free) — 2 tbsp
• Ground flaxseed — 1 tbsp
• Honey (optional, for extra sweetness) — 1 tsp

Steps

1. 1. In a large skillet, heat 1 tbsp olive oil over medium heat. Brown ground turkey until cooked through. Remove and set aside.
2. 2. In the same skillet, add another 1 tbsp olive oil, then sauté onions, garlic, and bell pepper for 2–3 minutes.
3. 3. Add diced sweet potato, paprika, thyme, salt, and pepper. Cook, stirring frequently, until sweet potatoes soften (5–8 minutes). You can add a splash of water and cover briefly to speed cooking.
4. 4. Stir in chopped kale and cooked ground turkey; cook until kale wilts and everything is heated through. Remove from heat.
5. 5. For the drizzle: Whisk almond butter, maple syrup, and filtered water until smooth and pourable.
6. 6. Drizzle over breakfast hash right before serving.
7. 7. For the shake: Blend banana, almond milk, gluten-free oats, ground flaxseed, and honey (if using) until silky smooth. Serve chilled alongside the hash.