Chilled Golden Apple & Chia Pudding Parfait

About this meal

A naturally sweet Barbadian-inspired treat featuring tropical golden apple (June plum) layered with creamy coconut-chia pudding. This gluten-free, dairy-free parfait is rich in fiber and healthy fats to support blood sugar balance for diabetics and is light in calories to aid weight loss. Finished with a sprinkle of toasted coconut and a drizzle of local honey.

Ingredients

• Golden apple (June plum), diced — 1 cup
• Unsweetened coconut milk — 1 cup
• Chia seeds — 3 tablespoons
• Pure vanilla extract — 1/2 teaspoon
• Fresh lime juice — 1 teaspoon
• Toasted unsweetened coconut flakes — 1 tablespoon
• Local Barbadian honey (optional, or stevia for lower GI) — 1 teaspoon

Steps

1. In a bowl, combine coconut milk, chia seeds, vanilla, and lime juice.
2. Stir well and refrigerate for at least 3 hours or overnight until set and pudding-like.
3. Dice golden apple (June plum) and gently toss with a little fresh lime juice to preserve color.
4. In a glass, layer the chia pudding and golden apple.
5. Top with toasted unsweetened coconut flakes.
6. Drizzle with a small amount of local honey or a few drops of stevia, if additional sweetness is needed.
7. Serve chilled as a refreshing, guilt-free Barbadian treat.