Caribbean Jerk Grilled Chicken with Callaloo Sauté & Avocado Salsa

About this meal

A savory, protein-packed Caribbean lunch: tender jerk-seasoned chicken breast grilled to perfection, paired with fresh sautéed callaloo (or spinach if unavailable) with garlic and onions, and finished with a zesty avocado salsa. This meal is low in carbs, rich in healthy fats, high in protein, and embraces the island’s bold flavors. Served with a chilled Passionfruit-Ginger Refresher to hydrate and complement savory notes.

Ingredients

• Chicken breast (boneless, skinless) — 200g
• Caribbean jerk seasoning (homemade spice blend) — 2 tbsp
• Fresh thyme — 1 tsp
• Lime juice — 2 tbsp
• Garlic — 3 cloves, minced
• Olive oil — 2 tbsp
• Callaloo (or spinach) — 2 cups, chopped
• Onion — 1/2 medium, sliced
• Avocado — 1 ripe, diced
• Cilantro — 2 tbsp, chopped
• Cherry tomatoes — 5, quartered
• Scotch bonnet pepper (optional, very finely chopped) — 1/4 tsp
• Sea salt — to taste
• Black pepper — to taste
• Passionfruit pulp (fresh or frozen, unsweetened) — 1/3 cup
• Fresh ginger — 1 tsp, grated
• Stevia or honey (optional, to taste) — 1 tsp
• Cold water — 1 cup

Steps

1. 1. In a bowl, combine jerk seasoning, minced garlic, thyme, lime juice, olive oil, salt, and pepper. Coat chicken breast thoroughly and marinate for at least 30 minutes.
2. 2. Grill chicken over medium-high heat for 5–6 minutes per side until cooked through and slightly charred. Set aside to rest.
3. 3. In a skillet, heat 1 tbsp olive oil. Sauté onions until translucent, add callaloo (or spinach) and cook until wilted. Season with salt and black pepper.
4. 4. For avocado salsa, combine diced avocado, cherry tomatoes, cilantro, a squeeze of lime, black pepper, and optional finely chopped Scotch bonnet (for heat). Toss gently.
5. 5. For the Passionfruit-Ginger Refresher: Mix passionfruit pulp, grated ginger, cold water, and sweetener (if using). Stir well and serve over ice.
6. 6. Plate sliced grilled chicken atop callaloo sauté, spoon avocado salsa on the side, and serve with chilled drink.