Barbadian Spicy Sweet Chicken Skewers with Plantain Bites & Sorrel-Ginger Refresher

Barbadian Spicy Sweet Chicken Skewers with Plantain Bites & Sorrel-Ginger Refresher

Succulent chicken skewers, marinated in Bajan spices blended with a touch of honey for that sweet and spicy kick, grilled and served with lightly caramelized plantain bites. Accompanied by a tangy-sweet sorrel-ginger refresher rich in antioxidants and anti-inflammatory properties.

Ghost Kitchen AI Meal

Calories

620 kcal

Protein

38 g

Carbs

65 g

Fat

19 g

Sodium

700 mg

Goal

Promote Muscle Recovery

Barbadian (Bajan)omnivorePromote Muscle RecoveryFinger FoodsSmall Bites

Flavor Tags

spicysweet

Allergens

None listed

Health Flags

high-proteinanti-inflammatoryantioxidant-richpost-workout

Health Conditions

None listed

About this meal

Succulent chicken skewers, marinated in Bajan spices blended with a touch of honey for that sweet and spicy kick, grilled and served with lightly caramelized plantain bites. Accompanied by a tangy-sweet sorrel-ginger refresher rich in antioxidants and anti-inflammatory properties.

Ingredients

  • Boneless chicken thighs500g, cut into bite-size cubes
  • Plantains (ripe, but firm)2 large, sliced into 1-inch rounds
  • Fresh lime juice2 tbsp
  • Garlic3 cloves, finely minced
  • Fresh Scotch bonnet pepper1/2, finely chopped (remove seeds for less heat)
  • Fresh thyme1 tbsp, chopped
  • Allspice (ground)1/2 tsp
  • Honey1.5 tbsp
  • Olive oil2 tbsp
  • Saltto taste
  • Black pepper1/2 tsp
  • Wooden skewers10 (pre-soaked in water)
  • Dried sorrel (hibiscus flowers)1/2 cup
  • Fresh ginger root1-inch piece, sliced
  • Cinnamon stick1
  • Cloves3-4 whole
  • Maple syrup1 tbsp
  • Water1.5 liters
  • Ice (to serve)as needed

Steps

  1. In a bowl, combine lime juice, garlic, Scotch bonnet, thyme, allspice, honey, olive oil, salt, and black pepper to create the marinade.
  2. Add chicken cubes and marinate for at least 1 hour (or overnight for deeper flavor).
  3. Thread the marinated chicken onto skewers.
  4. Heat grill or grill pan to medium-high. Grill skewers for 10-12 minutes, turning occasionally, until nicely charred and cooked through.
  5. While the chicken cooks, heat a separate skillet with a touch of olive oil, add the plantain slices, and lightly caramelize on each side (about 2 minutes), until golden and just tender.
  6. For the drink: In a saucepan, combine sorrel, ginger, cinnamon, and cloves with water. Bring to a gentle boil for 10 minutes.
  7. Turn off heat, allow to steep and cool for 20 minutes. Strain, stir in maple syrup, and chill.
  8. Serve skewers and plantain on a platter, with sorrel-ginger drink over ice.

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