Bajan Powerhouse Protein Smoothie

About this meal

A hearty, sweet-savoury smoothie inspired by Barbadian flavors, designed to promote muscle gain and help with healthy weight gain. It uses fresh fruits, plant-based protein, oats, seeds, warm spices and coconut milk for a nourishing, high-calorie blend.

Ingredients

• Ripe banana — 1 large (peeled)
• Fresh mango — 1/2 cup (cubed)
• Creamy natural peanut butter — 2 tbsp
• Rolled oats — 1/4 cup
• Plant-based protein powder (unflavored or vanilla) — 1 scoop (~25g)
• Ground flaxseed — 1 tbsp
• Cinnamon — 1/2 tsp
• Nutmeg — 1/4 tsp
• Pure vanilla extract — 1/4 tsp
• Unsweetened coconut milk (carton or fresh blended, not canned) — 1 cup
• Honey or date syrup — 1 tbsp (or to taste)
• Ice cubes — 3-4 (optional for chilled)

Steps

1. Add banana, mango, peanut butter, oats, protein powder, flaxseed, cinnamon, nutmeg, vanilla, coconut milk, honey/date syrup, and ice cubes to a blender.
2. Blend on high speed until smooth and creamy.
3. Taste and adjust sweetness if needed. For a thicker shake, add more oats or banana. For a thinner shake, add more coconut milk.
4. Pour into a tall glass and, if desired, garnish with a dash of nutmeg or a sprinkle of oats.
5. Serve immediately.