Bajan Power Punch Smoothie

About this meal

A refreshing, high-protein smoothie inspired by Barbadian flavors, perfect for enhancing athletic performance and supporting healthy weight gain. This cold beverage combines tropical fruits, oats, plant-based protein, and nut butters to deliver balanced nutrition and bold, sweet-spicy-savoriness.

Ingredients

• Ripe Plantain — 1 medium, sliced and frozen
• Ripe Mango — 1 cup, diced and frozen
• Rolled Oats — 1/4 cup
• Natural Peanut Butter — 1.5 tbsp
• Vanilla Plant-Based Protein Powder (pea, soy, or rice) — 1 scoop (30g)
• Unsweetened Almond Milk — 1.25 cups
• Fresh Ginger — 1 tsp, grated
• Cinnamon — 1/4 tsp
• Honey — 2 tsp (or to taste)
• Chia Seeds — 2 tsp
• Ice Cubes — 4-5 cubes

Steps

1. Combine all ingredients except ice cubes in a blender.
2. Blend until smooth and creamy.
3. Add ice cubes and blend again for a frosty, thick texture.
4. Taste and adjust sweetness with more honey if desired.
5. Pour into a tall glass, optionally top with a sprinkle of cinnamon or chia seeds.
6. Serve immediately and enjoy cold.